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Management of Type 2 Diabetes
  1. Consult a Healthcare Team:

     Establish regular check-ups with a healthcare team, including an endocrinologist, primary care physician, dietitian, and diabetes educator.

  2. Blood Glucose Monitoring:

     Monitor blood glucose levels regularly, as advised by your healthcare provider.

  3. Medications:

     Take prescribed medications, including oral drugs and/or insulin, as directed.

  4. Healthy Eating:

     

  5. Follow a balanced diet that includes a variety of foods, focusing on vegetables, whole grains, lean proteins, and healthy fats.
    • Monitor carbohydrate intake to manage blood sugar levels.
    • Limit or avoid sugary and processed foods.
  6. Portion Control:

     

    • Be mindful of portion sizes to manage calorie intake.
  7. Regular Physical Activity:

     

    • Engage in regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic activity per week.
    • Include strength training exercises to improve insulin sensitivity.
  8. Weight Management:

     

    • Maintain a healthy weight or aim for gradual weight loss if overweight.
    • Weight loss can often improve blood sugar control.
  9. Stress Management:

     

    • Practice stress-reduction techniques, such as meditation, deep breathing, or yoga.
  10. Blood Pressure and Cholesterol Control:

     

    • Manage blood pressure and cholesterol levels through medication, diet, and exercise.
  11. Regular Eye, Foot, and Dental Exams:

     

    • Schedule regular check-ups to detect and prevent diabetes-related complications.
  12. Foot Care:

     

    • Inspect your feet daily for any sores, blisters, or cuts.
    • Keep your feet clean and moisturized, and wear appropriate footwear.
  13. Blood Sugar Record Keeping:

     

    • Maintain a record of your blood sugar readings, medications, and lifestyle changes to track your progress and share with your healthcare team.
  14. Education and Support:

     

    • Attend diabetes education classes or support groups to learn more about managing your condition and connect with others who have diabetes.
  15. Regular Sleep:

     

    • Prioritize good sleep hygiene to help regulate blood sugar levels.
  16. Smoking Cessation:

     

    • If you smoke, seek support to quit smoking as it exacerbates diabetes complications.
  17. Emergency Plan:

     

    • Have a plan for low blood sugar episodes, including carrying a source of fast-acting carbohydrates.
  18. Vaccinations:

     

    • Stay up-to-date on recommended vaccinations, especially the flu and pneumonia vaccines.

 

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