Daily Calorie Calculator
Find out how many calories you need each day to maintain, lose, or gain weight
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Personal Information
Your information is secure and will only be used to provide you with personalized results.
Body Information
This calculator provides an estimate only. Consult with a healthcare professional for personalized advice.
Maintenance Calories
Calories to maintain your weight
Recommended Daily Intake
Macronutrient Breakdown
Protein
30% of total calories
Carbs
45% of total calories
Fat
25% of total calories
Daily Calorie Distribution
Breakfast
Lunch
Dinner
Tips to Reach Your Goal
This calculator provides an estimate only. Consult with a healthcare professional for personalized advice.
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